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Do you have a crisis plan? If so we would advise you to use this.

If you don’t have a crisis plan and you feel at risk of harming yourself, or can’t keep yourself safe, please contact one of the organisations below for immediate support

Call 999 or visit your nearest A&E department if you or anyone else is in immediate danger of harm.

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Call your local NHS mental health crisis team for 24/7 support.

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Call NHS 111 if you urgently need medical help or advice but it is not a life-threatening situation.

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Call the Samaritans for free on 116 123 (24/7).

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Text SHOUT to 85258 for free support via text message (24/7).

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